Yoga made easy – Summer sizzle with KirtanPosted by Mangalaarti on August 30th, 2010
Title: Yoga made easy – Summer sizzle with Kirtan
Location: Urbanedgeyoga, 324 Bloor St W, #1
Date: Friday, Sep 24 2010
Time:06:30 PM till 08:30 PM
Event Fee : $5 includes vegan dinner
Facilitator : Mangal-arti
Description : We will be flowing through a variety of postures starting with Surya Namaskar – Sun Salutation. Rhythmic music of mridanga (traditional Indian drum), cymbals and tambourine in tune with pace of the postures. Enhance your yoga practice by allowing the music to aid release and reach heights yet to experience !
After 50 min we’ll sink into deep relaxation and cap it all with some kirtan. The most sacred jewel of yoga practice. Kirtan is easy. Its a mix of music and meditation to cultivate inner strength and clarity of mind. There is a basic Sanskrit mantra the leader calls and the rest respond. Sometimes it is soft and meditative and sometimes it can get a little mild, all to make you feel good!
Top it all with a delicious Vegan dinner.